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Medicine Ball Walk, Throw, Lunge, and Catch

 
Medicine Ball Walk, Throw, Lunge, and Catch
 

Category: Rehabilitation

Module: Medicine Ball

Tags: catch, forward walk, lunge, medicine ball, quadriceps, strength, throw

Hold a medicine ball straight out in front of you, legs shoulder-width apart, and step forward as you throw the ball into the air. Catch it with both hands while stepping into a lunge. Repeat in alternating fashion as you walk forward.